A recent study found a surprising link between a common daily drink and memory loss.

It's something most people consume every morning without thinking twice.

For years, researchers couldn't explain why so many adults over 50 were experiencing memory issues — even those who exercised, ate well, and had no family history of cognitive decline.

But now, a growing body of research suggests that this everyday beverage may be quietly affecting how the brain stores and retrieves memories.

The good news is that awareness is the first step.

And even better — researchers also discovered a simple ritual that may help support brain health naturally. It takes just a few seconds a day and uses ingredients you probably already have at home.

Many people who've tried it report feeling more focused, less foggy, and sharper throughout the day.

If you've been noticing small memory lapses lately — forgetting where you put your keys, blanking on names, or losing your train of thought — this short video may be worth your time.

Watch below to learn more: